Bariatric issues
Diet and Weight Loss Journal
FREE 31 day Weight Loss Journal
Free Diet and Exercise Journal
Free Weight Loss Journal
Free Weight loss Journal 1
Free Weight loss Journal 2
Free Weight loss Journal 3
Yeast Obesity
 
Your weight or physical condition is not an issue when you start an Abdomenator non- aerobic DE-stressing program.
 
Weight is not an issue for an Abdomenator program
      If you can't get healthy watching TV the exercise is no good. If the exercise causes your heart rate to rapidly accelerate, that is an excise that can cause a stroke or heart attack not good. If you can't text while you do it, its a waste of time.

      To fit in a modern lifestyle a exercise must accomplish the following:
* No sweating, none. You must be able to engage in the activity and go directly the dinner table or a meeting.
* No toxic socks and several loads of laundry less a month.
* Time efficient get ready time and clean up time: non required.
* Start the Abdomenator program as you are. No weigh ins, no BMI calculations required.
* No special clothing.

 

I am not a physician; this program worked for me. Advice about Candida, diet, eating habits, and obesity is offered as what worked for me only. If you suffer from Candida symptoms, please consult your doctor or licensed health care professional for medical advice.

Personal Self Diagnosis; Aggressive Monitoring and Yeast Testing Programs

Controlling the Yeast Beast
If you are healthy, the right size and weight, the correct BMI, and can preform a sustained (20-30 minute) high-preformance workout, and have never taken broad-spectrum antibiotic treatment, the microflora in your body is probably balanced.
Beauty and the Yeast Beast
Multi-antibiotic treatment may be the start of a virulent Yeast Candida growth as may many other factors. Real yeast test that will recover a broad spectrum of yeast is not without cost, it is easier to presume a out of control level of yeast and consult your physician or health care professional.
You cannot successfully diet under chronic stress
Decompress the abdominal cavity without sweating
Eating to Live Weight Loss
Best Weight Loss Exercises
Best Weight Loss Exercises weight loss rehabilitation
You can lose weight without exercise
The Abdomenator is a No Exercise Weight Loss
The Abdomenator is More Fun Than Yoga or Jogging
Reduce Emotional and Stress Related Eating
Releases Anxiety, Nervous Energy, Stress, and Tension Abdominal Stimulation and De-cramping

 diet and chronic stress

 basics for how to lose weight with diet and exercise tips

 

 

 
 Weight loss Journal 1
Weight loss Journal 2

 Weight loss Journal 3

The Abdomenator is a 20 or 30 pound support rocker for your legs, to be used in a prone position.

The Abdomenator is made to fit into your lifestyle by making additional use of TV, phone, music and texting time.

The Abdomenator is a civilized exercise; you can have a very active 1 hour DE-stressing session and you will not sweat: no sweating, no toxic work out clothes

No diet, no weigh in, no special clothing, no sweating, and no toxic sweats and socks. Your weight or physical condition is not an issue when you start an Abdomenator non- aerobic DE-stressing program.

 

 

$6.99

Abdomenator Illustrated Guide, PDF format
DIY your own Abdomenator and save $$$$

# How to choose the right size ball
# How to fill the ball and make a 20 - 40 pound Abdomenator
# How to adjust the Abdomenator
# DE-Stressing Basics
# Releases Anxiety, Nervous Energy, Stress, and Tension Abdominal Stimulation and De-cramping
# The A2 for Belly and Love Handle Busting
# Total Upper Body Work Out

Questions/Comments email: abdomenator@yahoo.com

Order questions call 561 577 7202

Candida is a viscious, sneaky beast that hides out inside you, wecking havoc anonymously. You gain weight, get tired, maybe a little fuzzy minded, but can never put your finger on any ailment.

Get control of the beast and lose the weight for good.

Beauty and the Yeast Beast: from Fat to Fairy Tale

basics for how to lose weight with diet and exercise tips

Controlling Candida, Losing Weight

Weight management is about long-term success

how to lose weight

basics for how to lose weight with diet and exercise tips

Controlling Candida, Losing Weight

Weight management is about long-term success

 

 

My Obese Recovery

My weight loss long term success

Hi - I'm Francine. This is a picture of me in 1999. I spent most of my life looking like this. The day I took this picture I weighed 308 pounds - and I had already lost about 20. I was in obese rehab.

If I had come across this website in 1999 as rehab for obesity, I am not sure what I would have thought, but I know I would have suspected that the person presenting it was either a charlatan or the lucky recipient of a miracle; obesity rehabilitation I surely would not have thought, "Gee, maybe I can do this , too."

diet and exercise
Hi - I'm Francine. This is a picture of me in 1999. I spent most of my life looking like this. The day I took this picture I weighed 308 pounds - and I had already lost about 20. I was in obese rehab.

If I had come across this website in 1999 as rehab for obesity, I am not sure what I would have thought, but I know I would have suspected that the person presenting it was either a charlatan or the lucky recipient of a miracle; obesity rehabilitation I surely would not have thought, "Gee, maybe I can do this , too."

Yes, I really lost 186 pounds no Gastrointestinal Bypass no Liposuction.

You can, too! I've kept the weight off for over 10 years!

A Candid View of Obesity
Stretchercise Health and Weight Loss
Fat Is The New Normal
Beauty
diet and exercise tips

 

 

Index