bariatric issues Diet and Weight Loss Journal FREE 31 day Weight Loss Journal Free Online Diet and Exercise Journal

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Your weight or physical condition is not an issue when you start an Abdomenator non- aerobic DE-stressing program.

Weight is not an issue for an Abdomenator program

Send yourself Weight Loss Encouragement e cards and print and use my journal

Use diet and weight loss success journal from someone 10 years thin -- without dieting!

Beauty is a license to eat!

Diet and weight loss success I lost 186 pounds.

Help for The Brutality of Obesity

Beauty is Your Best Weight Loss Surgery Alternative

This program worked for me: I lost 186 pounds in 14 months without bariatric surgery.

Try my program before you make your decision to have surgery.

IN THE NEWS July 8, 2008
Food Diary May Double Your Weight Loss

A recent study by the Kaiser Permanente Center for Health Research found that dieters who kept track of what they ate in a food journal lost twice as much weight compared those who didn't.

Beauty is Your Best Weight Loss Surgery Alternative

FREE Weight Loss Motivation ecards!

Diet Support Encouragement ecards!

If you can't get healthy watching TV the exercise is no good. If the exercise causes your heart rate to rapidly accelerate, that is an excise that can cause a stroke or heart attack not good. If you can't text while you do it, its a waste of time.

To fit in a modern lifestyle a exercise must accomplish the following:

* No sweating, none. You must be able to engage in the activity and go directly the dinner table or a meeting.
* No toxic socks and several loads of laundry less a month.
* Time efficient get ready time and clean up time: non required.
* Start the Abdomenator program as you are. No weigh ins, no BMI calculations required.
* No special clothing.

Your weight or physical condition is not an issue when you start an Abdomenator non- aerobic DE-stressing program.

Weight is not an issue for an Abdomenator program

Your weight or physical condition is not an issue when you start an Abdomenator non- aerobic DE-stressing program.

Weight is not an issue for an Abdomenator Rocking Fitness program weight loss plan zero physical requirements

Healthfare Fitness, Healthcare & Fitness will not have any impact on your knees

The Abdomenator is non aerobic fat burning an easy weight loss exercise plan not a fast weight loss, weight loss exercise plan

Fast Weight Loss and the Abdomenator; fast weight loss is generally water and muscle, as fat is the last part of fast weight loss.

weight loss surgery option the Abdomenator

Stress really attacks the heart, the Abdomenator is DE-Stressing

DE-Stress and Support Your Legs with the Abdomenator.

You cannot successfully diet under chronic stress

Decompress the abdominal cavity without sweating

Eating to Live Weight Loss

Best Weight Loss Exercises

Best Weight Loss Exercises weight loss rehabilitation

You can lose weight without exercise

The Abdomenator is a No Exercise Weight Loss

The Abdomenator is More Fun Than Yoga or Jogging

Reduce Emotional and Stress Related Eating

Releases Anxiety, Nervous Energy, Stress, and Tension Abdominal Stimulation and De-cramping

diet and chronic stress	basics for how to lose weight with diet and exercise tips
Weight loss Journal 1	Weight loss Journal 2	Weight loss Journal 3

The Abdomenator is a 20 or 30 pound support rocker for your legs, to be used in a prone position.

The Abdomenator is made to fit into your lifestyle by making additional use of TV, phone, music and texting time.

The Abdomenator is a civilized exercise; you can have a very active 1 hour DE-stressing session and you will not sweat: no sweating, no toxic work out clothes

No diet, no weigh in, no special clothing, no sweating, and no toxic sweats and socks. Your weight or physical condition is not an issue when you start an Abdomenator non- aerobic DE-stressing program.

$6.99

Abdomenator Illustrated Guide, PDF format
DIY your own Abdomenator and save $$$$

# How to choose the right size ball
# How to fill the ball and make a 20 - 40 pound Abdomenator
# How to adjust the Abdomenator
# DE-Stressing Basics
# Releases Anxiety, Nervous Energy, Stress, and Tension Abdominal Stimulation and De-cramping
# The A2 for Belly and Love Handle Busting
# Total Upper Body Work Out

Questions/Comments email: abdomenator@yahoo.com

Order questions call 561 577 7202

	Weight Loss Journal
	101 Great Quotes for Diet and Exercise Motivation Journal from 1, 2, 3, 4-ever by Francine Hemway   A Free Three Part Daily Journal to Help You Stay on Track and Reach Your Weight Loss and/or Exercise Goals Part II   Bye, Bye Candida!     When you come to the end of your rope, tie a knot and hang on. ~Franklin D. Roosevelt Energy IN (Food Info Recording: calories, amounts, etc.) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Energy OUT (Exercise Data: times, types, amounts,) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Notes (Weight, Measurements, Observations & Comments) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ It's not that I'm so smart, it's just that I stay with problems longer. ~Albert Einstein Energy IN (Food Info Recording: calories, amounts, etc.) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Energy OUT (Exercise Data: times, types, amounts,) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Notes (Weight, Measurements, Observations & Comments) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Perseverance is not a long race; it is many short races one after another. ~Walter Elliott, The Spiritual Life Energy IN (Food Info Recording: calories, amounts, etc.) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Energy OUT (Exercise Data: times, types, amounts,) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Notes (Weight, Measurements, Observations & Comments) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Perseverance... keeps honor bright: to have done, is to hang quite out of fashion, like a rusty nail in monumental mockery. ~William Shakespeare Energy IN (Food Info Recording: calories, amounts, etc.) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Energy OUT (Exercise Data: times, types, amounts,) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Notes (Weight, Measurements, Observations & Comments) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ But the moment you turn a corner you see another straight stretch ahead and there comes some further challenge to your ambition. ~Oliver Wendell Holmes,Jr. Energy IN (Food Info Recording: calories, amounts, etc.) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Energy OUT (Exercise Data: times, types, amounts,) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Notes (Weight, Measurements, Observations & Comments) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ If we are facing in the right direction, all we have to do is keep on walking. ~Buddhist Saying Energy IN (Food Info Recording: calories, amounts, etc.) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Energy OUT (Exercise Data: times, types, amounts,) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Notes (Weight, Measurements, Observations & Comments) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ One may go a long way after one is tired. ~French Proverb Energy IN (Food Info Recording: calories, amounts, etc.) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Energy OUT (Exercise Data: times, types, amounts,) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Notes (Weight, Measurements, Observations & Comments) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Our greatest glory is not in never failing, but in rising up every time we fail. ~Ralph Waldo Emerson Energy IN (Food Info Recording: calories, amounts, etc.) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Energy OUT (Exercise Data: times, types, amounts,) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Notes (Weight, Measurements, Observations & Comments) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ With ordinary talent and extraordinary perseverance, all things are attainable. ~Thomas Foxwell Buxton Energy IN (Food Info Recording: calories, amounts, etc.) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Energy OUT (Exercise Data: times, types, amounts,) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Notes (Weight, Measurements, Observations & Comments) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Most people never run far enough on their first wind to find out they've got a second. ~William James Energy IN (Food Info Recording: calories, amounts, etc.) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Energy OUT (Exercise Data: times, types, amounts,) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Notes (Weight, Measurements, Observations & Comments) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no help at all. ~Dale Carnegie Energy IN (Food Info Recording: calories, amounts, etc.) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Energy OUT (Exercise Data: times, types, amounts,) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Notes (Weight, Measurements, Observations & Comments) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________   All great masters are chiefly distinguished by the power of adding a second, a third, and perhaps a fourth step in a continuous line. Many a man has taken the first step. With every additional step you enhance immensely the value of your first. ~Ralph Waldo Emerson Energy IN (Food Info Recording: calories, amounts, etc.) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Energy OUT (Exercise Data: times, types, amounts,) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Notes (Weight, Measurements, Observations & Comments) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________   Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before. ~Herodotus Energy IN (Food Info Recording: calories, amounts, etc.) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Energy OUT (Exercise Data: times, types, amounts,) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Notes (Weight, Measurements, Observations & Comments) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan, 'press on' has solved, and always will solve, the problems of the human race. ~Calvin Coolidge Energy IN (Food Info Recording: calories, amounts, etc.) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Energy OUT (Exercise Data: times, types, amounts,) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Notes (Weight, Measurements, Observations & Comments) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Success is not final, failure is not fatal: it is the courage to continue that counts. ~Winston Churchill Energy IN (Food Info Recording: calories, amounts, etc.) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Energy OUT (Exercise Data: times, types, amounts,) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________       Success seems to be connected with action. Successful men keep moving. They make mistakes, but they don't quit. ~Conrad Hilton Energy IN (Food Info Recording: calories, amounts, etc.) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Energy OUT (Exercise Data: times, types, amounts,) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Notes (Weight, Measurements, Observations & Comments) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________   Success seems to be largely a matter of hanging on after others have let go. ~William Feather Energy IN (Food Info Recording: calories, amounts, etc.) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Energy OUT (Exercise Data: times, types, amounts,) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Notes (Weight, Measurements, Observations & Comments) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ One of the commonest mistakes and one of the costliest is thinking that success is due to some genius, some magic - something or other which we do not possess. Success is generally due to holding on, and failure to letting go. The decision that nothing can overrule, the grip that nothing can detach will bring success. ~Maltbie Davenport Babcock Energy IN (Food Info Recording: calories, amounts, etc.) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Energy OUT (Exercise Data: times, types, amounts,) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Notes (Weight, Measurements, Observations & Comments) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Pay as little attention to discouragement as possible. Plough ahead as a steamer does, rough or smooth - rain or shine. To carry your cargo and make your port is the point. ~Maltbie Davenport Babcock Energy IN (Food Info Recording: calories, amounts, etc.) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Energy OUT (Exercise Data: times, types, amounts,) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Notes (Weight, Measurements, Observations & Comments) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ A man of sense is never discouraged by difficulties; he redoubles his industry and his diligence, he perseveres, and infallibly prevails at last. ~Lord Chesterfield Energy IN (Food Info Recording: calories, amounts, etc.) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Energy OUT (Exercise Data: times, types, amounts,) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Notes (Weight, Measurements, Observations & Comments) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Never give up. Never, never give up! ~Winston Churchill Energy IN (Food Info Recording: calories, amounts, etc.) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Energy OUT (Exercise Data: times, types, amounts,) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Notes (Weight, Measurements, Observations & Comments) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ What counts is not necessarily the size of the dog in the fight - it's the size of the fight in the dog. ~General Dwight Eisenhower Energy IN (Food Info Recording: calories, amounts, etc.) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Energy OUT (Exercise Data: times, types, amounts,) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Notes (Weight, Measurements, Observations & Comments) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Victory is always possible for the person who refuses to stop fighting. ~Napoleon Hill Energy IN (Food Info Recording: calories, amounts, etc.) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Energy OUT (Exercise Data: times, types, amounts,) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Notes (Weight, Measurements, Observations & Comments) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ What we do not see, what most of us never suspect of existing, is the silent but irresistible power which comes to the rescue of those who fight on in the face of discouragement. ~Napoleon Hill Energy IN (Food Info Recording: calories, amounts, etc.) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Energy OUT (Exercise Data: times, types, amounts,) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Notes (Weight, Measurements, Observations & Comments) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ There is no failure except in no longer trying. ~Elbert Hubbard Energy IN (Food Info Recording: calories, amounts, etc.) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Energy OUT (Exercise Data: times, types, amounts,) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Notes (Weight, Measurements, Observations & Comments) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Great works are performed, not by strength, but by perseverance. ~Dr. Samuel Johnson Energy IN (Food Info Recording: calories, amounts, etc.) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Energy OUT (Exercise Data: times, types, amounts,) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Notes (Weight, Measurements, Observations & Comments) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Some people plant in the spring and leave in the summer. If you're signed up for a season, see it through. You don't have to stay forever, but at least stay until you see it through. ~Jim Rohn Energy IN (Food Info Recording: calories, amounts, etc.) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Energy OUT (Exercise Data: times, types, amounts,) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Notes (Weight, Measurements, Observations & Comments) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________   Fight one more round. When your arms are so tired that you can hardly lift your hands to come on guard, fight one more round. When your nose is bleeding and your eyes are black and you are so tired that you wish your opponent would crack you one on the jaw and put you to sleep, fight one more round - remembering that the man who always fights one more round is never whipped. ~James Corbett Energy IN (Food Info Recording: calories, amounts, etc.) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Energy OUT (Exercise Data: times, types, amounts,) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Notes (Weight, Measurements, Observations & Comments) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish. ~John Quincy Adams Energy IN (Food Info Recording: calories, amounts, etc.) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Energy OUT (Exercise Data: times, types, amounts,) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Notes (Weight, Measurements, Observations & Comments) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________   I do not think there is any other quality so essential to success of any kind as the quality of perseverance. It overcomes almost everything, even nature. ~John D. Rockefeller Energy IN (Food Info Recording: calories, amounts, etc.) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Energy OUT (Exercise Data: times, types, amounts,) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Notes (Weight, Measurements, Observations & Comments) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________   We’ve had some tough times, but we’ve hung in there. ~Paul Allen Energy IN (Food Info Recording: calories, amounts, etc.) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Energy OUT (Exercise Data: times, types, amounts,) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Notes (Weight, Measurements, Observations & Comments) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________   The men who have succeeded are men who have chosen one line and stuck to it. ~ Andrew Carnegie Energy IN (Food Info Recording: calories, amounts, etc.) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Energy OUT (Exercise Data: times, types, amounts,) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Notes (Weight, Measurements, Observations & Comments) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ The successful person makes a habit of doing what the failing person doesn't like to do. ~ Thomas Edison Energy IN (Food Info Recording: calories, amounts, etc.) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Energy OUT (Exercise Data: times, types, amounts,) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Notes (Weight, Measurements, Observations & Comments) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Formulate and stamp indelibly on your mind a mental picture of yourself as succeeding. Hold this picture tenaciously. Never permit it to fade. Your mind will seek to develop the picture. ~ Norman Vincent Peale Energy IN (Food Info Recording: calories, amounts, etc.) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Energy OUT (Exercise Data: times, types, amounts,) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Notes (Weight, Measurements, Observations & Comments) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________   You must begin to think of yourself as becoming the person you want to be. ~David Viscott Energy IN (Food Info Recording: calories, amounts, etc.) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Energy OUT (Exercise Data: times, types, amounts,) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Notes (Weight, Measurements, Observations & Comments) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________     One of the greatest moments in anybody's developing experience is when he no longer tries to hide from himself but determines to get acquainted with himself as he really is. ~Norman Vincent Peale Energy IN (Food Info Recording: calories, amounts, etc.) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Energy OUT (Exercise Data: times, types, amounts,) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Notes (Weight, Measurements, Observations & Comments) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________   Seeing yourself as you want to be is the key to personal growth. ~Unknown Energy IN (Food Info Recording: calories, amounts, etc.) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Energy OUT (Exercise Data: times, types, amounts,) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Notes (Weight, Measurements, Observations & Comments) ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________	Your Free stay on track and reach your weight loss and exercise goals, weight loss journal to help you Part II Free Print version
		obesity weight loss ecards weight loss rehab ecards   Help for The Brutality of Obesity Beauty is Your Best Weight Loss Surgery Alternative This program worked for me: I lost 186 pounds in 14 months without bariatric surgery. Try my program before you make your decision to have surgery. IN THE NEWS July 8, 2008 Food Diary May Double Your Weight Loss A recent study by the Kaiser Permanente Center for Health Research found that dieters who kept track of what they ate in a food journal lost twice as much weight compared those who didn't.
		Your Free stay on track and reach your weight loss and exercise goals, weight loss journal to help you Part II Free Print version
		Index

Try my program before you make your decision to have surgery. IN THE NEWS July 8, 2008
Food Diary May Double Your Weight Loss

FREE Weight Loss Motivation ecards,

Diet Support ecards

Diet and Weight Loss Encouragement E-cards

These cards ares free: there are no pop-ups, no ads attached. Just right click, copy and paste into your e-mail, or print out on paper or card stock. Tape one to the fridge. Mail one to a friend. Have some fun with them while doing a sense-full act of kindness. Feel free to use with any other program. Tell your friends and spread the support!

Make someone's day. Make your own day. It's important.

Good health,

Francine

Enjoy and send these weight loss support ecards and please send a ecard to yourself. Print and use as a reminder, and change your ecard often.

diet and exercise Hi - I'm Francine. This is a picture of me in 1999. I spent most of my life looking like this. The day I took this picture I weighed 308 pounds - and I had already lost about 20. I was in obese rehab. If I had come across this website in 1999 as rehab for obesity, I am not sure what I would have thought, but I know I would have suspected that the person presenting it was either a charlatan or the lucky recipient of a miracle; obesity rehabilitation I surely would not have thought, "Gee, maybe I can do this , too." Yes, I really lost 186 pounds no Gastrointestinal Bypass no Liposuction. You can, too! I've kept the weight off for over 10 years!			A Candid View of Obesity Stretchercise Health and Weight Loss
			Fat Is The New Normal Beauty
			diet and exercise tips

 

The Answer to Permanent Weight Loss

NOTE: My web pages are copywrited. If you wish to quote any portion of website(s), please contact me for permission. Brutality of Obesity and Is Yeast Making You Fat? are copywrited phrases which have already been 'borrowed' without permission.

Disclaimer: Yeast (Candida et al) is a controversial subject which many health professionals do not recognize as valid. I am neither a doctor, nor a health care professional and do not give medical advice. I am continually involved in laboratory research on yeast, I have 40 years experience as an obese child, adolescent, and adult, I have been personally successful in losing more than 186 pounds without Bariatric surgery and maintaining that weight loss for over nineyears. No information contained on any of my websites, in any of my books or articles, or in my e-mails in response to individuals requesting information about yeast and weight loss, obesity, or other known yeast caused conditions is intended to be taken as medical advice. I encourage everyone to do their own research and consult theirdoctor or licensed health care professional for medical advice.