Bariatric issues Diet and Weight Loss Journal FREE 31 day Weight Loss Journal Free Diet and Exercise Journal

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	Laughter & Obesity
	There is humor about fat, weight, obesity, weight loss, and general commentation on society's view of fat all around us.
There are several mock mag covers showing our superheros as superfat.
	While shopping for vacation clothes, my husband and I passed a display of bathing suits. It had been at least ten years and twenty pounds since I had even considered buying a bathing suit, so I sought my husband’s advice. “What do you think?” I asked. “Should I get a bikini or an all-in-one?” “Better get a bikini,” he replied. “You’d never get it all in one.”
		Like most jokes, the truth underneath the humor is, at best, only thinly veiled. A lot of fat humor is aimed at laughing at us.
Humor, whether it be about obesity or anything else, is good for weight loss. It's good for your mood, your committment, and laughing out loud and hard is good for your musccles, too! Watch a few hours of side splitting silly comedy and call it a workout for your soul!

Your weight or physical condition is not an issue when you start an Abdomenator non- aerobic DE-stressing program. Weight is not an issue for an Abdomenator program

 

 

If you can't get healthy watching TV the exercise is no good. If the exercise causes your heart rate to rapidly accelerate, that is an excise that can cause a stroke or heart attack not good. If you can't text while you do it, its a waste of time.

To fit in a modern lifestyle a exercise must accomplish the following:

* No sweating, none. You must be able to engage in the activity and go directly the dinner table or a meeting.
* No toxic socks and several loads of laundry less a month.
* Time efficient get ready time and clean up time: non required.
* Start the Abdomenator program as you are. No weigh ins, no BMI calculations required.
* No special clothing.

 

You cannot successfully diet under chronic stress

Decompress the abdominal cavity without sweating

Eating to Live Weight Loss

Best Weight Loss Exercises

Best Weight Loss Exercises weight loss rehabilitation

You can lose weight without exercise

The Abdomenator is a No Exercise Weight Loss

The Abdomenator is More Fun Than Yoga or Jogging

Reduce Emotional and Stress Related Eating

Releases Anxiety, Nervous Energy, Stress, and Tension Abdominal Stimulation and De-cramping

diet and chronic stress	basics for how to lose weight with diet and exercise tips
Weight loss Journal 1	Weight loss Journal 2	Weight loss Journal 3

The Abdomenator is a 20 or 30 pound support rocker for your legs, to be used in a prone position.

The Abdomenator is made to fit into your lifestyle by making additional use of TV, phone, music and texting time.

The Abdomenator is a civilized exercise; you can have a very active 1 hour DE-stressing session and you will not sweat: no sweating, no toxic work out clothes

No diet, no weigh in, no special clothing, no sweating, and no toxic sweats and socks. Your weight or physical condition is not an issue when you start an Abdomenator non- aerobic DE-stressing program.

 

$6.99

Abdomenator Illustrated Guide, PDF format
DIY your own Abdomenator and save $$$$

# How to choose the right size ball
# How to fill the ball and make a 20 - 40 pound Abdomenator
# How to adjust the Abdomenator
# DE-Stressing Basics
# Releases Anxiety, Nervous Energy, Stress, and Tension Abdominal Stimulation and De-cramping
# The A2 for Belly and Love Handle Busting
# Total Upper Body Work Out

Questions/Comments email: abdomenator@yahoo.com

Order questions call 561 577 7202

 

how to lose weight

basics for how to lose weight with diet and exercise tips

Controlling Candida, Losing Weight

Weight management is about long-term success

Bye, Bye Candida!

 

My Obese Recovery

My weight loss long term success

Hi - I'm Francine. This is a picture of me in 1999. I spent most of my life looking like this. The day I took this picture I weighed 308 pounds - and I had already lost about 20. I was in obese rehab.

If I had come across this website in 1999 as rehab for obesity, I am not sure what I would have thought, but I know I would have suspected that the person presenting it was either a charlatan or the lucky recipient of a miracle; obesity rehabilitation I surely would not have thought, "Gee, maybe I can do this , too."

 

Hi - I'm Francine. This is a picture of me in 1999. I spent most of my life looking like this. The day I took this picture I weighed 308 pounds - and I had already lost about 20. I was in obese rehab. If I had come across this website in 1999 as rehab for obesity, I am not sure what I would have thought, but I know I would have suspected that the person presenting it was either a charlatan or the lucky recipient of a miracle; obesity rehabilitation I surely would not have thought, "Gee, maybe I can do this , too." Yes, I really lost 186 pounds no Gastrointestinal Bypass no Liposuction. You can, too! I've kept the weight off for over 10 years!			A Candid View of Obesity Stretchercise Health and Weight Loss
			Fat Is The New Normal Beauty

 

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