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Diet and Weight Loss Journal
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To send a free e card right click on an image and choose to send image or save image as and after you save the image you can attach or insert the image in an email. You can also save and print the image to make a weight loss motivational reminder. Enjoy!

basics for how to lose weight with diet and exercise tips

Your weight or physical condition is not an issue when you start an Abdomenator non- aerobic DE-stressing program.

Weight is not an issue for an Abdomenator program

Weight management is about long-term success


You cannot successfully diet under chronic stress
Decompress the abdominal cavity without sweating
Eating to Live Weight Loss
Best Weight Loss Exercises
Best Weight Loss Exercises weight loss rehabilitation
You can lose weight without exercise
The Abdomenator is a No Exercise Weight Loss
The Abdomenator is More Fun Than Yoga or Jogging
Reduce Emotional and Stress Related Eating
Releases Anxiety, Nervous Energy, Stress, and Tension Abdominal Stimulation and De-cramping

 diet and chronic stress

 basics for how to lose weight with diet and exercise tips

 

 

 
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The Abdomenator is a 20 or 30 pound support rocker for your legs, to be used in a prone position.

The Abdomenator is made to fit into your lifestyle by making additional use of TV, phone, music and texting time.

The Abdomenator is a civilized exercise; you can have a very active 1 hour DE-stressing session and you will not sweat: no sweating, no toxic work out clothes

No diet, no weigh in, no special clothing, no sweating, and no toxic sweats and socks. Your weight or physical condition is not an issue when you start an Abdomenator non- aerobic DE-stressing program.

$6.99

Abdomenator Illustrated Guide, PDF format
DIY your own Abdomenator and save $$$$

# How to choose the right size ball
# How to fill the ball and make a 20 - 40 pound Abdomenator
# How to adjust the Abdomenator
# DE-Stressing Basics
# Releases Anxiety, Nervous Energy, Stress, and Tension Abdominal Stimulation and De-cramping
# The A2 for Belly and Love Handle Busting
# Total Upper Body Work Out

Questions/Comments email: abdomenator@yahoo.com
Order questions call 561 577 7202

 

 

 

 

 

 
 
 
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Beauty is Your Best Weight Loss Surgery Alternative

 

This program worked for me: I lost 186 pounds in 14 months without Bariatric surgery.

Try my program before you make your decision to have surgery.

IN THE NEWS July 8, 2008
Food Diary May Double Your Weight Loss

A recent study by the Kaiser Permanente Center for Health Research found that dieters who kept track of what they ate in a food journal lost twice as much weight compared those who didn't.

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If I could do it after an entire life of out of control Yo-Yo dieting, you can, too! Start today to lose weight and improve your future health. Get Beauty now.

10 years thin -- without dieting! Beauty is a license to eat!

 

 

diet and exercise
Hi - I'm Francine. This is a picture of me in 1999. I spent most of my life looking like this. The day I took this picture I weighed 308 pounds - and I had already lost about 20. I was in obese rehab.

If I had come across this website in 1999 as rehab for obesity, I am not sure what I would have thought, but I know I would have suspected that the person presenting it was either a charlatan or the lucky recipient of a miracle; obesity rehabilitation I surely would not have thought, "Gee, maybe I can do this , too."

Yes, I really lost 186 pounds no Gastrointestinal Bypass no Liposuction.

You can, too! I've kept the weight off for over 10 years!

A Candid View of Obesity
Stretchercise Health and Weight Loss
Fat Is The New Normal
Beauty
diet and exercise tips

Disclaimer: Yeast (Candida et al) is a controversial subject which many health professionals do not recognize as valid. I am neither a doctor, nor a health care professional and do not give medical advice. I am continually involved in laboratory research on yeast, I have 40 years experience as an obese child, adolescent, and adult, I have been personally successful in losing more than 186 pounds without Bariatric surgery and maintaining that weight loss for over nineyears. No information contained on any of my websites, in any of my books or articles, or in my e-mails in response to individuals requesting information about yeast and weight loss, obesity, or other known yeast caused conditions is intended to be taken as medical advice. I encourage everyone to do their own research and consult theirdoctor or licensed health care professional for medical advice.

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